Zucchini Noodleswith Healthy Alfredo Sauce (Zucchini Alfredo) (Keto Recipe Analysis)
A zucchini noodles(zoodles recipe) with a rich, creamy Alfredo sauce that's also low carb, gluten-free & light. The best zucchini Alfredo ever!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
20g of 15g (134%)
Daily Goals
total fat
39g of 100g (39%)
Ingredients
3 medium Zucchini
3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
12g of 15g (83%)
Daily Goals
total fat
1.9g of 100g (2%)
1 tsp Butter
1 tsp (4.7g) Butter, Salted
Daily Limits
net carbs
0.003g of 15g (0%)
Daily Goals
total fat
3.8g of 100g (4%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 tsp Nutmeg ((or 1/2 tsp if you like a stronger nutmeg flavor))
0.25 tsp (1.1g) Oil, Nutmeg Butter
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
1.1g of 100g (1%)
1/2 cup Unsweetened almond milk
0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
1.3g of 100g (1%)
1/3 cup Heavy cream
0.33 cup (40g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
1.1g of 15g (8%)
Daily Goals
total fat
14g of 100g (14%)
3/4 cup Grated parmesan cheese
0.75 cup (60g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
16g of 100g (16%)
1 tbsp Arrowroot powder (*)
1 tbsp (7.5g) Arrowroot, Raw
Daily Limits
net carbs
0.91g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)