Zucchini Noodleswith Healthy Alfredo Sauce (Zucchini Alfredo) (London As Diet Inspired Recipe Analysis)
A zucchini noodles(zoodles recipe) with a rich, creamy Alfredo sauce that's also low carb, gluten-free & light. The best zucchini Alfredo ever!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.5g+ of 5g (90%+)
Daily Goals
protein
32g of 100g (32%)
Ingredients
3 medium Zucchini
3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7.1g of 100g (7%)
1 tsp Butter
1 tsp (4.7g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.04g of 100g (0%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
1/4 tsp Nutmeg ((or 1/2 tsp if you like a stronger nutmeg flavor))
0.25 tsp (1.1g) Oil, Nutmeg Butter
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 cup Unsweetened almond milk
0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
starch
0.09g of 5g (2%)
Daily Goals
protein
0.52g of 100g (1%)
1/3 cup Heavy cream
0.33 cup (40g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.1g of 100g (1%)
3/4 cup Grated parmesan cheese
0.75 cup (60g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1.5g of 5g (30%)
Daily Goals
protein
23g of 100g (23%)
1 tbsp Arrowroot powder (*)
1 tbsp (7.5g) Arrowroot, Raw
Daily Limits
starchestimated
0.91g+ of 5g (18%+)
Daily Goals
protein
0.32g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)