Marinated cauliflower (Vegan Keto Gluten-Free Recipe Analysis)
Here's a sure-fire way to fall in love with cauliflower. (As if you haven’t already...) Marinating makes this low-carb darling milder and nuttier. Mmmm... for so many reasons, we can’t get enough of this!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
37g of 15g (247%)
Daily Goals
total fat
160g of 100g (160%)
Ingredients
1 cauliflower
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
net carbs
17g of 15g (116%)
Daily Goals
total fat
1.6g of 100g (2%)
2 garlic cloves, finely chopped
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1 tbsp fresh ginger, finely chopped
1 tbsp (6g) Ginger Root, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
0.04g of 100g (0%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tbsp curry powder or turmeric
1 tbsp (9g) Spices, Turmeric, Ground
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0.29g of 100g (0%)
1 lemon, the juice
1 lemon yields (48g) Lemon Juice, Raw
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
0.12g of 100g (0%)
1 tsp sea salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 cup Greek yogurt or coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
29g of 100g (29%)
4 tbsp fresh parsley or fresh cilantro, finely chopped
4 tbsp (60g) Cilantro & Parsley Chimichurri
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
OLIVE OIL, WATER, FRESH PARSLEY, FRESH CILANTRO, RED WINE VINEGAR, FRESH GARLIC, SEA SALT, RED BELL PEPPER, BLACK PEPPER, XANTHAN GUM, CRUSHED CHILI PEPPERS.
May not be a complete representation of the selected category.
4 oz. melted butter or olive oil
4 oz (113g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
113g of 100g (113%)