Apple-Lemon Breakfast Bowl

Apple-Lemon Breakfast Bowl (Nightshade-Free Recipe Analysis)

Fresh and deliciously filling, this apple-lemon breakfast bowl is beautifully flavored with dates, cinnamon, and walnuts.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1837g

Ingredients

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5 to 6 dates, pitted

5 -6 DATES (40g) Sun Date, Pitted Dates

80g
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Juice of 1 lemon (about 3 tablespoons)

3 tbsp (46g) Lemon Juice, Raw

92g
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4 to 5 medium apples, any variety

5 medium (3" dia) (805g) Apples, Raw, Without Skin

1610g
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¼ teaspoon ground cinnamon

0.25 tsp (0.65g) Spices, Cinnamon, Ground

1.3g
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2 tablespoons walnuts (about 6 walnut halves)

2 tbsp (27g) Oil, Walnut

54g