Jalapeño Salmon Patties with Avocado Broccoli Slaw

Jalapeño Salmon Patties with Avocado Broccoli Slaw (London As Diet Inspired Recipe Analysis)

These jalapeno salmon patties are quick and easy to make and are the best healthy dinner paired with an avocado broccoli slaw. (low carb, gluten free, paleo)

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1279g

Daily Limits

starchestimated

7.2g of 5g (145%)

Daily Goals

protein

113g of 100g (113%)

Ingredients

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1 pound fresh salmon fillet*, (skin removed and cut into large chunks)

1 pound (454g) Salmon Fillets

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

81g of 100g (81%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

1.5g of 100g (2%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

starchestimated

0.17g of 5g (3%)

Daily Goals

protein

6.3g of 100g (6%)

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1 jalapeño, (diced)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.09g of 100g (0%)

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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

starchestimated

0.85g of 5g (17%)

Daily Goals

protein

0.18g of 100g (0%)

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2 teaspoons sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 teaspoons dried minced onion

1 tsp (3.3g) Onions, Raw

3.3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

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1/2 teaspoon ground ginger

0.5 tsp (0.9g) Spices, Ginger, Ground

0.9g

Daily Limits

starchestimated

0.49g of 5g (10%)

Daily Goals

protein

0.08g of 100g (0%)

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1/2 teaspoon ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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1 tablespoons olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 avocado, (pitted)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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1/2 cup plain Greek yogurt ((or sour cream))

0.5 cup (114g) Plain Greek Yogurt

114g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

11g of 100g (11%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1/2 teaspoons salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 12-ounce bag broccoli slaw

12 ounce (340g) Broccoli Slaw

340g

Daily Limits

starchestimated

3.8g of 5g (77%)

Daily Goals

protein

8g of 100g (8%)

Ingredients

Broccoli, Carrots, Red Cabbage.

May not be a complete representation of the selected category.