4 Ingredient Sugar-Free Mocha Mousse (Keto Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
27g of 15g (183%)
Daily Goals
total fat
176g of 100g (176%)
Ingredients
6 ounces sugar free chocolate bars ((I used Lily's Sweets))
6 ounces (170g) Baking Chocolate, Unsweetened, Squares
Daily Limits
net carbs
20g of 15g (134%)
Daily Goals
total fat
89g of 100g (89%)
1/2 cup coffee (strong brewed, cooled)
0.5 cup (118g) Beverages, Coffee, Brewed, Prepared With Tap Water
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1-2 tsp coffee extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)
2 cups heavy whipping cream
2 cup (240g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
6.8g of 15g (45%)
Daily Goals
total fat
87g of 100g (87%)
optional: 1/2 tsp chocolate liquid stevia
0.5 tsp (2.5ml) Stevita, Liquid Stevia, Chocolate
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL CHOCOLATE FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE)
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