Bubble & Squeak (Low Carb and Gluten Free)

Bubble & Squeak (Low Carb and Gluten Free) (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

389g

Daily Limits

net carbs

12g of 15g (79%)

Daily Goals

total fat

5.6g of 100g (6%)

Ingredients

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2 cups cheesy cauliflower puree

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.6g of 100g (1%)

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1 cup shredded cabbage

1 cup (89g) Cabbage, Raw

89g

Daily Limits

net carbs

2.9g of 15g (20%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/4 cup chopped scallion, green only

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup cooked bacon, chopped

0.25 slice cooked (2g) Pork, Cured, Bacon, Cooked, Baked

2g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.88g of 100g (1%)

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2 oz shredded cheddar cheese

2 oz (57g) Cheese, Low Fat, Cheddar Or Colby

57g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)