Bubble & Squeak (Low Carb and Gluten Free) (London As Diet Inspired Recipe Analysis)
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.9g of 5g (78%)
Daily Goals
protein
20g of 100g (20%)
Ingredients
2 cups cheesy cauliflower puree
2 cup (214g) Cauliflower, Raw
Daily Limits
starchestimated
2.3g of 5g (45%)
Daily Goals
protein
4.1g of 100g (4%)
1 cup shredded cabbage
1 cup (89g) Cabbage, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.1g of 100g (1%)
1/4 cup chopped scallion, green only
0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
0.6g of 5g (12%)
Daily Goals
protein
0.46g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 cup cooked bacon, chopped
0.25 slice cooked (2g) Pork, Cured, Bacon, Cooked, Baked
Daily Limits
starchestimated
0.03g of 5g (1%)
Daily Goals
protein
0.72g of 100g (1%)
2 oz shredded cheddar cheese
2 oz (57g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.79g of 5g (16%)
Daily Goals
protein
14g of 100g (14%)