Bubble & Squeak (Low Carb and Gluten Free)

Bubble & Squeak (Low Carb and Gluten Free) (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

389g

Daily Limits

starchestimated

3.9g of 5g (78%)

total sugar

7.8g of 10g (78%)

Ingredients

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2 cups cheesy cauliflower puree

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

starchestimated

2.3g of 5g (45%)

total sugar

4.1g of 10g (41%)

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1 cup shredded cabbage

1 cup (89g) Cabbage, Raw

89g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.8g of 10g (28%)

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1/4 cup chopped scallion, green only

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

starchestimated

0.6g of 5g (12%)

total sugar

0.58g of 10g (6%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1/4 cup cooked bacon, chopped

0.25 slice cooked (2g) Pork, Cured, Bacon, Cooked, Baked

2g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0g of 10g (0%)

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2 oz shredded cheddar cheese

2 oz (57g) Cheese, Low Fat, Cheddar Or Colby

57g

Daily Limits

starchestimated

0.79g of 5g (16%)

total sugar

0.29g of 10g (3%)