Roasted Buckwheat Salad (Overcoming MS Diet Inspired Recipe Analysis)
This roasted buckwheat saladmakes a very hearty side dish, with an earthy, woody flavor that I find very interesting.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
6.5g of 3g (218%)
Ingredients
½ onion, cut into ½-inch dice
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
½ cup cilantro or parsley, finely chopped
0.5 cup (120g) Cilantro & Parsley Chimichurri
Daily Limits
saturated fat
4g of 3g (133%)
Ingredients
OLIVE OIL, WATER, FRESH PARSLEY, FRESH CILANTRO, RED WINE VINEGAR, FRESH GARLIC, SEA SALT, RED BELL PEPPER, BLACK PEPPER, XANTHAN GUM, CRUSHED CHILI PEPPERS.
May not be a complete representation of the selected category.
½ acorn squash, cut into ½-inch dice
0.5 squash (4 inch dia) (216g) Squash, Winter, Acorn, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 cup baby arugula
1 cup (43g) Baby Arugula
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ARUGULA.
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 cup cherry tomatoes, halved
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.04g of 3g (1%)
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1 cup roasted buckwheat
1 cup (164g) Buckwheat Groats, Roasted, Dry
Daily Limits
saturated fat
0.97g of 3g (32%)
2 tablespoons white wine vinegar
2 tbsp (30ml) White Wine Vinegar
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
Juice of ½ lemon
0.5 lemon yields (24g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tablespoons toasted pumpkin seeds
2 tbsp (16g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
saturated fat
1.4g of 3g (47%)
½ cup fresh orange juice
0.5 cup (125g) Orange Juice, Canned, Unsweetened
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup spinach
1 cup (30g) Spinach, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)