Roasted Buckwheat Salad

Roasted Buckwheat Salad (Swank Diet Inspired Recipe Analysis)

This roasted buckwheat saladmakes a very hearty side dish, with an earthy, woody flavor that I find very interesting.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

976g

Daily Limits

saturated fat

6.5g of 3g (218%)

Ingredients

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½ onion, cut into ½-inch dice

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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½ cup cilantro or parsley, finely chopped

0.5 cup (120g) Cilantro & Parsley Chimichurri

120g

Daily Limits

saturated fat

4g of 3g (133%)

Ingredients

OLIVE OIL, WATER, FRESH PARSLEY, FRESH CILANTRO, RED WINE VINEGAR, FRESH GARLIC, SEA SALT, RED BELL PEPPER, BLACK PEPPER, XANTHAN GUM, CRUSHED CHILI PEPPERS.

May not be a complete representation of the selected category.

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½ acorn squash, cut into ½-inch dice

0.5 squash (4 inch dia) (216g) Squash, Winter, Acorn, Raw

216g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 cup baby arugula

1 cup (43g) Baby Arugula

43g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ARUGULA.

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 cup cherry tomatoes, halved

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 cup roasted buckwheat

1 cup (164g) Buckwheat Groats, Roasted, Dry

164g

Daily Limits

saturated fat

0.97g of 3g (32%)

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2 tablespoons white wine vinegar

2 tbsp (30ml) White Wine Vinegar

30g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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Juice of ½ lemon

0.5 lemon yields (24g) Lemon Juice, Raw

24g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 tablespoons toasted pumpkin seeds

2 tbsp (16g) Seeds, Pumpkin And Squash Seed Kernels, Dried

16g

Daily Limits

saturated fat

1.4g of 3g (47%)

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½ cup fresh orange juice

0.5 cup (125g) Orange Juice, Canned, Unsweetened

125g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

saturated fat

0.02g of 3g (1%)