Egg Wraps with Shrimp Salad (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbsestimated
3.6g of 15g (24%)
Daily Goals
total fat
56g of 100g (56%)
Ingredients
1 tbsp butter
1 tbsp (14g) Butter, Salted
Daily Limits
net carbs
0.009g of 15g (0%)
Daily Goals
total fat
12g of 100g (12%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 avocado (diced)
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
15g of 100g (15%)
2 oz shrimp (cooked and peeled)
2 oz (57g) Crustaceans, Shrimp, Cooked
Daily Limits
net carbsestimated
0.11g of 15g (1%)
Daily Goals
total fat
0.16g of 100g (0%)
1/4 tsp lime juice
0.25 tsp (1.3g) Lime Juice, Raw
Daily Limits
net carbs
0.1g of 15g (1%)
Daily Goals
total fat
0.00088g of 100g (0%)
1/4 tsp red pepper flakes
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
0.06g of 15g (0%)
Daily Goals
total fat
0.003g of 100g (0%)
2 tbsp Mayonnaise
2 tbsp (28g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
0.16g of 15g (1%)
Daily Goals
total fat
21g of 100g (21%)
2 tbsp fresh parsley (chopped)
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
net carbs
0.23g of 15g (2%)
Daily Goals
total fat
0.06g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)