Egg Wraps with Shrimp Salad

Egg Wraps with Shrimp Salad (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

301g

Daily Limits

net carbsestimated

3.6g of 15g (24%)

Daily Goals

total fat

56g of 100g (56%)

Ingredients

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 avocado (diced)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

101g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

15g of 100g (15%)

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2 oz shrimp (cooked and peeled)

2 oz (57g) Crustaceans, Shrimp, Cooked

57g

Daily Limits

net carbsestimated

0.11g of 15g (1%)

Daily Goals

total fat

0.16g of 100g (0%)

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1/4 tsp lime juice

0.25 tsp (1.3g) Lime Juice, Raw

1.3g

Daily Limits

net carbs

0.1g of 15g (1%)

Daily Goals

total fat

0.00088g of 100g (0%)

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1/4 tsp red pepper flakes

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

net carbs

0.06g of 15g (0%)

Daily Goals

total fat

0.003g of 100g (0%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

21g of 100g (21%)

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2 tbsp fresh parsley (chopped)

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)