Egg Wraps with Shrimp Salad

Egg Wraps with Shrimp Salad (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

301g

Daily Limits

total sugarestimated

1.4g+ of 10g (14%+)

starchestimated

1.1g+ of 5g (23%+)

Ingredients

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

total sugar

0.009g of 10g (0%)

starchestimated

0g of 5g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

total sugar

0.33g of 10g (3%)

starchestimated

0.31g of 5g (6%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)

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1/2 avocado (diced)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

101g

Daily Limits

total sugar

0.66g of 10g (7%)

starch

0.11g of 5g (2%)

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2 oz shrimp (cooked and peeled)

2 oz (57g) Crustaceans, Shrimp, Cooked

57g

Daily Limits

total sugarestimated

0.11g+ of 10g (1%+)

starchestimated

0.11g+ of 5g (2%+)

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1/4 tsp lime juice

0.25 tsp (1.3g) Lime Juice, Raw

1.3g

Daily Limits

total sugar

0.02g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp red pepper flakes

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

total sugar

0.04g of 10g (0%)

starchestimated

0.02g of 5g (0%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

total sugar

0.16g of 10g (2%)

starchestimated

0g of 5g (0%)

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2 tbsp fresh parsley (chopped)

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

0.16g of 5g (3%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)