Thai-Style Lettuce Wraps

Thai-Style Lettuce Wraps (London As Diet Inspired Recipe Analysis)

These vegetarian (and easily vegan) lettuce wraps are similar to the version served at Thai restaurants, but free of harmful additives like MSG. Crunchy pecans lend a hearty, almost meat-like texture to these wraps. Butter lettuce provides the perfect base for these appetizers, but if you can't find any, try substituting cabbage leaves carefully pulled off the smallest green cabbage you can buy.yields about 6 modest wraps, so multiply as needed for a bigger crowd or party.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1023g

Daily Limits

starchestimated

8.9g of 5g (178%)

Daily Goals

protein

21g of 100g (21%)

Ingredients

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1⁄4 cup tamari

0.25 cup (60ml) Tamari

60g

Daily Limits

starchestimated

4g of 5g (80%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Soybean Extract [Soybeans, Wheat, Salt, Water], Water, Salt, Lactic Acid.

May not be a complete representation of the selected category.

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1 1/2 to 3 tablespoons honey, to taste

3 tbsp (64g) Honey

64g

Daily Limits

starchestimated

0.05g of 5g (1%)

Daily Goals

protein

0.19g of 100g (0%)

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2 teaspoons raw apple cider vinegar

2 tsp (10ml) Raw Apple Cider Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

ORGANIC APPLE CIDER VINEGAR.

May not be a complete representation of the selected category.

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1 teaspoon minced fresh ginger

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

starchestimated

0.28g of 5g (6%)

Daily Goals

protein

0.04g of 100g (0%)

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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

starchestimated

0.85g of 5g (17%)

Daily Goals

protein

0.18g of 100g (0%)

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2 cups diced carrot

2 cup (256g) Carrots, Raw

256g

Daily Limits

starch

3.7g of 5g (73%)

Daily Goals

protein

2.4g of 100g (2%)

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1 cup diced celery

1 cup (101g) Celery, Raw

101g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.7g of 100g (1%)

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1⁄2 yellow onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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1 cup raw pecan halves, briefly pulsed in a food processor

1 cup (112g) Raw Pecans

112g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

12g of 100g (12%)

Ingredients

PECANS.

May not be a complete representation of the selected category.

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1 head butter lettuce, individual leaves carefully removed

1 head (360g) Lettuce, Green Leaf, Raw

360g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

4.9g of 100g (5%)

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1/4 tsp Garnishes: Torn cilantro leaves and red pepper flakes, optional

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

0.01g of 100g (0%)