Thai-Style Lettuce Wraps (Swank Diet Inspired Recipe Analysis)
These vegetarian (and easily vegan) lettuce wraps are similar to the version served at Thai restaurants, but free of harmful additives like MSG. Crunchy pecans lend a hearty, almost meat-like texture to these wraps. Butter lettuce provides the perfect base for these appetizers, but if you can't find any, try substituting cabbage leaves carefully pulled off the smallest green cabbage you can buy.yields about 6 modest wraps, so multiply as needed for a bigger crowd or party.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
6.2g of 3g (208%)
Ingredients
1⁄4 cup tamari
0.25 cup (60ml) Tamari
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
SOYBEAN EXTRACT [SOYBEANS, WHEAT, SALT, WATER], WATER, SALT, LACTIC ACID.
May not be a complete representation of the selected category.
1 1/2 to 3 tablespoons honey, to taste
3 tbsp (64g) Honey
Daily Limits
saturated fat
0g of 3g (0%)
2 teaspoons raw apple cider vinegar
2 tsp (10ml) Raw Apple Cider Vinegar
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC APPLE CIDER VINEGAR.
May not be a complete representation of the selected category.
1 teaspoon minced fresh ginger
1 tsp (2g) Ginger Root, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1 teaspoon minced garlic
1 tsp (2.8g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
2 cups diced carrot
2 cup (256g) Carrots, Raw
Daily Limits
saturated fat
0.08g of 3g (3%)
1 cup diced celery
1 cup (101g) Celery, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1⁄2 yellow onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup raw pecan halves, briefly pulsed in a food processor
1 cup (112g) Raw Pecans
Daily Limits
saturated fat
6g of 3g (200%)
Ingredients
PECANS.
May not be a complete representation of the selected category.
1 head butter lettuce, individual leaves carefully removed
1 head (360g) Lettuce, Green Leaf, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1/4 tsp Garnishes: Torn cilantro leaves and red pepper flakes, optional
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
saturated fat
0.00033g of 3g (0%)