Thai-Style Lettuce Wraps

Thai-Style Lettuce Wraps (Swank Diet Inspired Recipe Analysis)

These vegetarian (and easily vegan) lettuce wraps are similar to the version served at Thai restaurants, but free of harmful additives like MSG. Crunchy pecans lend a hearty, almost meat-like texture to these wraps. Butter lettuce provides the perfect base for these appetizers, but if you can't find any, try substituting cabbage leaves carefully pulled off the smallest green cabbage you can buy.yields about 6 modest wraps, so multiply as needed for a bigger crowd or party.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1023g

Daily Limits

saturated fat

6.2g of 3g (208%)

Ingredients

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1⁄4 cup tamari

0.25 cup (60ml) Tamari

60g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

SOYBEAN EXTRACT [SOYBEANS, WHEAT, SALT, WATER], WATER, SALT, LACTIC ACID.

May not be a complete representation of the selected category.

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1 1/2 to 3 tablespoons honey, to taste

3 tbsp (64g) Honey

64g

Daily Limits

saturated fat

0g of 3g (0%)

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2 teaspoons raw apple cider vinegar

2 tsp (10ml) Raw Apple Cider Vinegar

10g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC APPLE CIDER VINEGAR.

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1 teaspoon minced fresh ginger

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

saturated fat

0.003g of 3g (0%)

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2 cups diced carrot

2 cup (256g) Carrots, Raw

256g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1 cup diced celery

1 cup (101g) Celery, Raw

101g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1⁄2 yellow onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup raw pecan halves, briefly pulsed in a food processor

1 cup (112g) Raw Pecans

112g

Daily Limits

saturated fat

6g of 3g (200%)

Ingredients

PECANS.

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1 head butter lettuce, individual leaves carefully removed

1 head (360g) Lettuce, Green Leaf, Raw

360g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/4 tsp Garnishes: Torn cilantro leaves and red pepper flakes, optional

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

saturated fat

0.00033g of 3g (0%)