Chicken Bacon Ranch Casserole(Quick & Easy) - 2 Ways (London As Diet Inspired Recipe Analysis)
A low carb, cheesy chicken bacon ranch casserolethat the whole family will love. Quick and easy with just 7 common ingredients, 5 minutes prep, and options for 2 ways to make it.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
15g of 5g (292%)
Daily Goals
protein
362g of 100g (362%)
Ingredients
2 lb Chicken breast ((cooked, cubed or shredded))
2 lb (907g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
248g of 100g (248%)
8 slices Bacon ((cooked, chopped))
8 slice cooked (65g) Pork, Cured, Bacon, Cooked, Baked
Daily Limits
starchestimated
0.87g of 5g (17%)
Daily Goals
protein
23g of 100g (23%)
3 cloves Garlic ((minced))
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
Daily Goals
protein
0.57g of 100g (1%)
3/4 cup Ranch dressing
0.75 cup (180g) Salad Dressing, Ranch Dressing, Regular
Daily Limits
starch
1g of 5g (21%)
Daily Goals
protein
2.4g of 100g (2%)
1 cup Mozzarella cheese ((shredded, divided))
1 cup (112g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
4g of 5g (80%)
Daily Goals
protein
32g of 100g (32%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup Cheddar cheese ((shredded, divided))
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.8g of 5g (37%)
Daily Goals
protein
32g of 100g (32%)
1 lb Frozen spinach ((thawed, squeezed to drain well))
1 lb (454g) Spinach, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
4.2g of 5g (83%)
Daily Goals
protein
13g of 100g (13%)
4 cup Broccoli ((cut into florets))
4 cup (364g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
10g of 100g (10%)