Indian Curry Lentils

Indian Curry Lentils (Swank Diet Inspired Recipe Analysis)

This Indian lentil curryis a simple and wholesome dish that will tickle your senses with curry and fragrant spices. Only 3 minutes prep time!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

461g

Daily Limits

saturated fat

1.4g of 3g (47%)

Ingredients

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4 cloves garlic*

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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3 tablespoons mild yellow curry powder*

3 tbsp (18g) Spices, Curry Powder

18g

Daily Limits

saturated fat

0.3g of 3g (10%)

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1/4 tsp Salt to taste (optional)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon Turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 cup mixed of any lentils & split peas

1 cup (196g) Peas, Green, Split, Mature Seeds, Raw

196g

Daily Limits

saturated fat

0.8g of 3g (27%)

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½ cup brown rice

0.5 cup (101g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

101g

Daily Limits

saturated fat

0.26g of 3g (9%)

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1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)

1 cup (130g) Mixed Vegetables Carrots, Corn, Green Beans, Peas

130g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

PEAS, CORN, GREEN BEANS, CARROTS.

May not be a complete representation of the selected category.

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1 teaspoon oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

saturated fat

0.02g of 3g (1%)