Indian Curry Lentils (Swank Diet Inspired Recipe Analysis)
This Indian lentil curryis a simple and wholesome dish that will tickle your senses with curry and fragrant spices. Only 3 minutes prep time!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.4g of 3g (47%)
Ingredients
4 cloves garlic*
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
3 tablespoons mild yellow curry powder*
3 tbsp (18g) Spices, Curry Powder
Daily Limits
saturated fat
0.3g of 3g (10%)
1/4 tsp Salt to taste (optional)
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon Turmeric
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.03g of 3g (1%)
1 cup mixed of any lentils & split peas
1 cup (196g) Peas, Green, Split, Mature Seeds, Raw
Daily Limits
saturated fat
0.8g of 3g (27%)
½ cup brown rice
0.5 cup (101g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.26g of 3g (9%)
1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)
1 cup (130g) Mixed Vegetables Carrots, Corn, Green Beans, Peas
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
PEAS, CORN, GREEN BEANS, CARROTS.
May not be a complete representation of the selected category.
1 teaspoon oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.02g of 3g (1%)