Indian Curry Lentils

Indian Curry Lentils (Vegan Gluten-Free Recipe Analysis)

This Indian lentil curryis a simple and wholesome dish that will tickle your senses with curry and fragrant spices. Only 3 minutes prep time!

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

461g

Ingredients

keyboard_arrow_down

4 cloves garlic*

4 clove (12g) Garlic, Raw

12g
keyboard_arrow_down

3 tablespoons mild yellow curry powder*

3 tbsp (18g) Spices, Curry Powder

18g
keyboard_arrow_down

1/4 tsp Salt to taste (optional)

0.25 tsp (1.5g) Salt, Table

1.5g
keyboard_arrow_down

½ teaspoon Turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g
keyboard_arrow_down

1 cup mixed of any lentils & split peas

1 cup (196g) Peas, Green, Split, Mature Seeds, Raw

196g
keyboard_arrow_down

½ cup brown rice

0.5 cup (101g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

101g
keyboard_arrow_down

1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)

1 cup (130g) Mixed Vegetables Carrots, Corn, Green Beans, Peas

130g

Ingredients

PEAS, CORN, GREEN BEANS, CARROTS.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 teaspoon oregano

1 tsp (1g) Spices, Oregano, Dried

1g