Indian Curry Lentils (Vegan Gluten-Free Recipe Analysis)
This Indian lentil curryis a simple and wholesome dish that will tickle your senses with curry and fragrant spices. Only 3 minutes prep time!
Full recipe at www.forksoverknives.com
4 cloves garlic*
4 clove (12g) Garlic, Raw
3 tablespoons mild yellow curry powder*
3 tbsp (18g) Spices, Curry Powder
1/4 tsp Salt to taste (optional)
0.25 tsp (1.5g) Salt, Table
½ teaspoon Turmeric
0.5 tsp (1.5g) Spices, Turmeric, Ground
1 cup mixed of any lentils & split peas
1 cup (196g) Peas, Green, Split, Mature Seeds, Raw
½ cup brown rice
0.5 cup (101g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)
1 cup (130g) Mixed Vegetables Carrots, Corn, Green Beans, Peas
PEAS, CORN, GREEN BEANS, CARROTS.
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1 teaspoon oregano
1 tsp (1g) Spices, Oregano, Dried