Easy Healthy Cauliflower Nachoswith Ground Turkey Taco Meat (London As Diet Inspired Recipe Analysis)
For the best healthy nachos make cheesy cauliflower nachos with ground turkey taco meat! They are so easy to make, with just 15 minutes prep and simple, common ingredients.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
9.1g of 5g (183%)
Daily Goals
protein
124g of 100g (124%)
Ingredients
1 large head Cauliflower
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
starchestimated
6.2g of 5g (125%)
Daily Goals
protein
11g of 100g (11%)
1/4 cup Avocado oil
0.25 cup (56g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tsp Taco seasoning ((salted))
1 tsp (2.9g) Seasoning Mix, Dry, Taco, Original
Daily Limits
starchestimated
0.97g of 5g (19%)
Daily Goals
protein
0.13g of 100g (0%)
1 lb Jennie-O Taco Seasonings Turkey Sausage
1 lb (454g) Jennie-o, Taco Seasoned Ground Turkey
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
77g of 100g (77%)
Ingredients
Ground Turkey, Seasoning (dextrose, Paprika, Spices, Onion Powder, Garlic Powder, Contains 2% Or Less Salt, Rosemary Extract.
May not be a complete representation of the selected category.
1 cup Cheddar cheese ((shredded))
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.8g of 5g (37%)
Daily Goals
protein
32g of 100g (32%)
3/4 cup Tomatoes ((diced - I used grape tomatoes))
0.75 cup (112g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.98g of 100g (1%)
1/3 cup Red onion ((sliced))
0.33 cup (53g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.59g of 100g (1%)
1/2 medium Avocado ((diced))
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.11g of 5g (2%)
Daily Goals
protein
2g of 100g (2%)
2 tbsp Fresh cilantro ((chopped))
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.04g of 100g (0%)