Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat

Easy Healthy Cauliflower Nachoswith Ground Turkey Taco Meat (London As Diet Inspired Recipe Analysis)

For the best healthy nachos make cheesy cauliflower nachos with ground turkey taco meat! They are so easy to make, with just 15 minutes prep and simple, common ingredients.

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1500g

Daily Limits

starchestimated

9.1g of 5g (183%)

Daily Goals

protein

124g of 100g (124%)

Ingredients

keyboard_arrow_down

1 large head Cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

Daily Goals

protein

11g of 100g (11%)

keyboard_arrow_down

1/4 cup Avocado oil

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 tsp Taco seasoning ((salted))

1 tsp (2.9g) Seasoning Mix, Dry, Taco, Original

2.9g

Daily Limits

starchestimated

0.97g of 5g (19%)

Daily Goals

protein

0.13g of 100g (0%)

keyboard_arrow_down

1 lb Jennie-O Taco Seasonings Turkey Sausage

1 lb (454g) Jennie-o, Taco Seasoned Ground Turkey

454g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

77g of 100g (77%)

Ingredients

Ground Turkey, Seasoning (dextrose, Paprika, Spices, Onion Powder, Garlic Powder, Contains 2% Or Less Salt, Rosemary Extract.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 cup Cheddar cheese ((shredded))

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

starchestimated

1.8g of 5g (37%)

Daily Goals

protein

32g of 100g (32%)

keyboard_arrow_down

3/4 cup Tomatoes ((diced - I used grape tomatoes))

0.75 cup (112g) Tomatoes, Red, Ripe, Raw, Year Round Average

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.98g of 100g (1%)

keyboard_arrow_down

1/3 cup Red onion ((sliced))

0.33 cup (53g) Onions, Raw

53g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.59g of 100g (1%)

keyboard_arrow_down

1/2 medium Avocado ((diced))

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

101g

Daily Limits

starch

0.11g of 5g (2%)

Daily Goals

protein

2g of 100g (2%)

keyboard_arrow_down

2 tbsp Fresh cilantro ((chopped))

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)