Pan Seared Sausage with Mashed Cauliflower

Pan Seared Sausage with Mashed Cauliflower (Gluten-Free Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

618g

Ingredients

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200 g pork sausage (cut into slices)

200 g (200g) Sausage, Italian, Pork, Mild, Raw

200g
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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

6.8g
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1/2 onion (cut into half moons)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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1/4 cup parsley (chopped)

0.25 cup (15g) Parsley, Fresh

15g
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1/2 Cauliflower (small head)

0.5 head medium (5-6" dia.) (294g) Cauliflower, Raw

294g
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2 tbsp heavy cream

2 tbsp (15g) Cream, Fluid, Heavy Whipping

15g
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1 oz cream cheese

1 oz (28g) Cheese, Cream

28g
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1 Pinch nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g
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1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g
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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g