Dehydration-Busting Pineapple Cucumber Mint Smoothie

Dehydration-Busting Pineapple Cucumber Mint Smoothie (Low Starch Vegan Recipe Analysis)

Full recipe at www.picklesnhoney.com

Serving

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Compliance

Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.

1683g

Daily Limits

starchestimated

2.6g+ of 5g (51%+)

Ingredients

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1 cup chopped cucumber

1 cup (133g) Cucumber, Peeled, Raw

266g

Daily Limits

starch

0.21g of 5g (4%)

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1 cup raw coconut water

1 cup (237g) Beverages, Water, Tap, Drinking

474g

Daily Limits

starch

0g of 5g (0%)

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1½ cups frozen pineapple cubes

1.5 cup (248g) Pineapple, Raw, All Varieties

495g

Daily Limits

starch

0g of 5g (0%)

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1 teaspoon unrefined coconut oil

1 tsp (4.7g) Coconut Oil Unrefined

9.3g

Daily Limits

starch

0g of 5g (0%)

Ingredients

ORGANIC UNREFINED VIRGIN COCONUT OIL.

May not be a complete representation of the selected category.

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pinch ground ginger (or freshly grated ginger)

0.5 g (0.5g) Spices, Ginger, Ground

1g

Daily Limits

starchestimated

0.54g of 5g (11%)

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½ cup filtered water

0.5 cup (118g) Beverages, Water, Tap, Drinking

237g

Daily Limits

starch

0g of 5g (0%)

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1 tablespoon hemp seeds

1 tbsp (10g) Seeds, Hemp Seed, Hulled

20g

Daily Limits

starchestimated

0.63g of 5g (13%)

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small handful pea shoots

0.33 cup (50g) Bamboo Shoots, Raw

101g

Daily Limits

starchestimated

0g of 5g (0%)

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small handful fresh mint leaves

0.33 cup (30g) Spearmint, Fresh

61g

Daily Limits

starchestimated

0.98g+ of 5g (20%+)

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large handful baby spinach

0.33 cup (10g) Spinach, Raw

20g

Daily Limits

starchestimated

0.2g of 5g (4%)