Ramp Butter (Keto Recipe Analysis)
Today we cover 5 way to cook with ramps which will included tips on how to prepare ramps, how to cook ramps, what these wild onions are, recipes with ramps, and afor ramp butter.
Full recipe at www.vegetarianventures.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
19g of 15g (128%)
Daily Goals
total fat
92g of 100g (92%)
Ingredients
4 oz / 1 bunch of ramps ((about 5 medium), roots trimmed off and cut into small chunks (green and white parts))
4 oz (113g) Chicory Roots, Raw
Daily Limits
net carbs
18g of 15g (121%)
Daily Goals
total fat
0.23g of 100g (0%)
8 Tbsp unsalted butter (, divided)
8 tbsp (114g) Butter, Without Salt
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
92g of 100g (92%)
1 Tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Salt / Pepper (, to taste)
0.25 tsp (0.65g) Pepper, Banana, Raw
Daily Limits
net carbs
0.01g of 15g (0%)
Daily Goals
total fat
0.003g of 100g (0%)