Ramp Butter

Ramp Butter (London As Diet Inspired Recipe Analysis)

Today we cover 5 way to cook with ramps which will included tips on how to prepare ramps, how to cook ramps, what these wild onions are, recipes with ramps, and afor ramp butter.

Full recipe at www.vegetarianventures.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

243g

Daily Limits

starchestimated

8.3g of 5g (165%)

Daily Goals

protein

2.6g of 100g (3%)

Ingredients

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4 oz / 1 bunch of ramps ((about 5 medium), roots trimmed off and cut into small chunks (green and white parts))

4 oz (113g) Chicory Roots, Raw

113g

Daily Limits

starchestimated

8.3g of 5g (165%)

Daily Goals

protein

1.6g of 100g (2%)

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8 Tbsp unsalted butter (, divided)

8 tbsp (114g) Butter, Without Salt

114g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.97g of 100g (1%)

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1 Tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1/4 tsp Salt / Pepper (, to taste)

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.01g of 100g (0%)