Keto Eggplant Lasagna

Keto Eggplant Lasagna (Keto Recipe Analysis)

Enjoy this classic Italian dish without the carbs.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2850g

Daily Limits

net carbs

59g of 15g (395%)

Daily Goals

total fat

146g of 100g (146%)

Ingredients

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1 lb (450 g) ground pork (or other meat)

1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

18g of 100g (18%)

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1 lb (450 g) ground beef (or other meat)

1 lb (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

58g of 100g (58%)

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1 small onion, finely chopped

1 small (70g) Onions, Raw

70g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 28-ounce (794 g) can diced tomatoes

28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average

794g

Daily Limits

net carbs

21g of 15g (142%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 6-ounce (170 g) cans of tomato paste

12 ounce (340g) Tomatoes, Red, Ripe, Raw, Year Round Average

340g

Daily Limits

net carbs

9.2g of 15g (61%)

Daily Goals

total fat

0.68g of 100g (1%)

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2 Tablespoons (5 g) fresh basil, diced

5 g (5g) Basil, Fresh

5g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.03g of 100g (0%)

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6 Tablespoons (23 g) fresh parsley, diced

23 g (23g) Parsley, Fresh

23g

Daily Limits

net carbs

0.7g of 15g (5%)

Daily Goals

total fat

0.18g of 100g (0%)

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1 Tablespoon (3 g) fresh oregano, diced

3 g (3g) Spices, Oregano, Dried

3g

Daily Limits

net carbs

0.79g of 15g (5%)

Daily Goals

total fat

0.13g of 100g (0%)

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1 Tablespoon (3 g) fresh thyme, diced

3 g (3g) Thyme, Fresh

3g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

0.05g of 100g (0%)

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1 teaspoon (2 g) fennel seeds

2 g (2g) Spices, Fennel Seed

2g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.3g of 100g (0%)

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4 cloves of garlic, minced

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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3 eggs, whisked

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

13g of 100g (13%)

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4 Tablespoons (60 ml) coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 large eggplant, sliced into thin slices

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

0.82g of 100g (1%)

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3 Tablespoons (45 g) salt for boiling eggplants

45 g (45g) Eggplant, Cooked, Boiled, Drained, With Salt

45g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0.1g of 100g (0%)