Keto Eggplant Lasagna

Keto Eggplant Lasagna (London As Diet Inspired Recipe Analysis)

Enjoy this classic Italian dish without the carbs.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2850g

Daily Limits

starchestimated

7.9g+ of 5g (158%+)

Daily Goals

protein

218g of 100g (218%)

Ingredients

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1 lb (450 g) ground pork (or other meat)

1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

96g of 100g (96%)

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1 lb (450 g) ground beef (or other meat)

1 lb (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

88g of 100g (88%)

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1 small onion, finely chopped

1 small (70g) Onions, Raw

70g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.77g of 100g (1%)

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1 28-ounce (794 g) can diced tomatoes

28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average

794g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

7g of 100g (7%)

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2 6-ounce (170 g) cans of tomato paste

12 ounce (340g) Tomatoes, Red, Ripe, Raw, Year Round Average

340g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

3g of 100g (3%)

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2 Tablespoons (5 g) fresh basil, diced

5 g (5g) Basil, Fresh

5g

Daily Limits

starchestimated

0.04g of 5g (1%)

Daily Goals

protein

0.16g of 100g (0%)

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6 Tablespoons (23 g) fresh parsley, diced

23 g (23g) Parsley, Fresh

23g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

0.68g of 100g (1%)

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1 Tablespoon (3 g) fresh oregano, diced

3 g (3g) Spices, Oregano, Dried

3g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

0.27g of 100g (0%)

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1 Tablespoon (3 g) fresh thyme, diced

3 g (3g) Thyme, Fresh

3g

Daily Limits

starchestimated

0.31g+ of 5g (6%+)

Daily Goals

protein

0.17g of 100g (0%)

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1 teaspoon (2 g) fennel seeds

2 g (2g) Spices, Fennel Seed

2g

Daily Limits

starchestimated

0.25g+ of 5g (5%+)

Daily Goals

protein

0.32g of 100g (0%)

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4 cloves of garlic, minced

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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3 eggs, whisked

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

starchestimated

0.46g of 5g (9%)

Daily Goals

protein

17g of 100g (17%)

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4 Tablespoons (60 ml) coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 large eggplant, sliced into thin slices

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.5g of 100g (4%)

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3 Tablespoons (45 g) salt for boiling eggplants

45 g (45g) Eggplant, Cooked, Boiled, Drained, With Salt

45g

Daily Limits

starchestimated

1.1g of 5g (22%)

Daily Goals

protein

0.37g of 100g (0%)