Keto Eggplant Lasagna (London As Diet Inspired Recipe Analysis)
Enjoy this classic Italian dish without the carbs.
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
7.9g+ of 5g (158%+)
Daily Goals
protein
218g of 100g (218%)
Ingredients
1 lb (450 g) ground pork (or other meat)
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
96g of 100g (96%)
1 lb (450 g) ground beef (or other meat)
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
88g of 100g (88%)
1 small onion, finely chopped
1 small (70g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.77g of 100g (1%)
1 28-ounce (794 g) can diced tomatoes
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7g of 100g (7%)
2 6-ounce (170 g) cans of tomato paste
12 ounce (340g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
3g of 100g (3%)
2 Tablespoons (5 g) fresh basil, diced
5 g (5g) Basil, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)
Daily Goals
protein
0.16g of 100g (0%)
6 Tablespoons (23 g) fresh parsley, diced
23 g (23g) Parsley, Fresh
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
0.68g of 100g (1%)
1 Tablespoon (3 g) fresh oregano, diced
3 g (3g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.67g of 5g (13%)
Daily Goals
protein
0.27g of 100g (0%)
1 Tablespoon (3 g) fresh thyme, diced
3 g (3g) Thyme, Fresh
Daily Limits
starchestimated
0.31g+ of 5g (6%+)
Daily Goals
protein
0.17g of 100g (0%)
1 teaspoon (2 g) fennel seeds
2 g (2g) Spices, Fennel Seed
Daily Limits
starchestimated
0.25g+ of 5g (5%+)
Daily Goals
protein
0.32g of 100g (0%)
4 cloves of garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)
3 eggs, whisked
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
17g of 100g (17%)
4 Tablespoons (60 ml) coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 large eggplant, sliced into thin slices
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
4.5g of 100g (4%)
3 Tablespoons (45 g) salt for boiling eggplants
45 g (45g) Eggplant, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
1.1g of 5g (22%)
Daily Goals
protein
0.37g of 100g (0%)