Keto Eggplant Lasagna (Low Starch Low Sugar Recipe Analysis)
Enjoy this classic Italian dish without the carbs.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
52g+ of 10g (519%+)
starchestimated
7.9g+ of 5g (158%+)
Ingredients
1 lb (450 g) ground pork (or other meat)
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.95g of 5g (19%)
1 lb (450 g) ground beef (or other meat)
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 small onion, finely chopped
1 small (70g) Onions, Raw
Daily Limits
total sugar
3g of 10g (30%)
starch
0g of 5g (0%)
1 28-ounce (794 g) can diced tomatoes
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
21g of 10g (209%)
starch
0g of 5g (0%)
2 6-ounce (170 g) cans of tomato paste
12 ounce (340g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
8.9g of 10g (89%)
starch
0g of 5g (0%)
2 Tablespoons (5 g) fresh basil, diced
5 g (5g) Basil, Fresh
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.04g of 5g (1%)
6 Tablespoons (23 g) fresh parsley, diced
23 g (23g) Parsley, Fresh
Daily Limits
total sugar
0.2g of 10g (2%)
starchestimated
0.5g of 5g (10%)
1 Tablespoon (3 g) fresh oregano, diced
3 g (3g) Spices, Oregano, Dried
Daily Limits
total sugar
0.12g of 10g (1%)
starchestimated
0.67g of 5g (13%)
1 Tablespoon (3 g) fresh thyme, diced
3 g (3g) Thyme, Fresh
Daily Limits
total sugarestimated
0.31g+ of 10g (3%+)
starchestimated
0.31g+ of 5g (6%+)
1 teaspoon (2 g) fennel seeds
2 g (2g) Spices, Fennel Seed
Daily Limits
total sugarestimated
0.25g+ of 10g (2%+)
starchestimated
0.25g+ of 5g (5%+)
4 cloves of garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
total sugar
0.12g of 10g (1%)
starchestimated
3.6g of 5g (72%)
3 eggs, whisked
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.49g of 10g (5%)
starchestimated
0.46g of 5g (9%)
4 Tablespoons (60 ml) coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 large eggplant, sliced into thin slices
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
total sugar
16g of 10g (162%)
starchestimated
0g of 5g (0%)
3 Tablespoons (45 g) salt for boiling eggplants
45 g (45g) Eggplant, Cooked, Boiled, Drained, With Salt
Daily Limits
total sugar
1.4g of 10g (14%)
starchestimated
1.1g of 5g (22%)