Keto Eggplant Lasagna (Low Starch Low Sugar Recipe Analysis)
Enjoy this classic Italian dish without the carbs.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7.9g+ of 5g (158%+)
total sugarestimated
52g+ of 10g (519%+)
Ingredients
1 lb (450 g) ground pork (or other meat)
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0g of 10g (0%)
1 lb (450 g) ground beef (or other meat)
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 small onion, finely chopped
1 small (70g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
3g of 10g (30%)
1 28-ounce (794 g) can diced tomatoes
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
21g of 10g (209%)
2 6-ounce (170 g) cans of tomato paste
12 ounce (340g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
8.9g of 10g (89%)
2 Tablespoons (5 g) fresh basil, diced
5 g (5g) Basil, Fresh
Daily Limits
starchestimated
0.04g of 5g (1%)
total sugar
0.01g of 10g (0%)
6 Tablespoons (23 g) fresh parsley, diced
23 g (23g) Parsley, Fresh
Daily Limits
starchestimated
0.5g of 5g (10%)
total sugar
0.2g of 10g (2%)
1 Tablespoon (3 g) fresh oregano, diced
3 g (3g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.67g of 5g (13%)
total sugar
0.12g of 10g (1%)
1 Tablespoon (3 g) fresh thyme, diced
3 g (3g) Thyme, Fresh
Daily Limits
starchestimated
0.31g+ of 5g (6%+)
total sugarestimated
0.31g+ of 10g (3%+)
1 teaspoon (2 g) fennel seeds
2 g (2g) Spices, Fennel Seed
Daily Limits
starchestimated
0.25g+ of 5g (5%+)
total sugarestimated
0.25g+ of 10g (2%+)
4 cloves of garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
total sugar
0.12g of 10g (1%)
3 eggs, whisked
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.46g of 5g (9%)
total sugar
0.49g of 10g (5%)
4 Tablespoons (60 ml) coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 large eggplant, sliced into thin slices
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
16g of 10g (162%)
3 Tablespoons (45 g) salt for boiling eggplants
45 g (45g) Eggplant, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
1.1g of 5g (22%)
total sugar
1.4g of 10g (14%)