Landlocked Ceviche

Landlocked Ceviche (London As Diet Inspired Recipe Analysis)

There's no seafood in this dish, but we don't think you will miss it—and the fish won't be mad either. Instead we use cauliflower.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

988g

Daily Limits

starchestimated

3.3g of 5g (66%)

Daily Goals

protein

13g of 100g (13%)

Ingredients

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1 small head of cauliflower, finely chopped (about 2½ cups)

2.5 cup (268g) Cauliflower, Raw

268g

Daily Limits

starchestimated

2.8g of 5g (57%)

Daily Goals

protein

5.1g of 100g (5%)

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½ cup chopped red onion

0.5 cup (80g) Onions, Raw

80g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.88g of 100g (1%)

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1 jalapeno, diced

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

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2 cups tomatoes, diced (about 4 medium)

2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.6g of 100g (3%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1 avocado, diced

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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¼ cup chopped cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.09g of 100g (0%)

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½ cup lime juice

0.5 cup (121g) Lime Juice, Raw

121g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.51g of 100g (1%)

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¼ teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)