Landlocked Ceviche

Landlocked Ceviche (Swank Diet Inspired Recipe Analysis)

There's no seafood in this dish, but we don't think you will miss it—and the fish won't be mad either. Instead we use cauliflower.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

988g

Daily Limits

saturated fat

4.8g of 3g (159%)

Ingredients

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1 small head of cauliflower, finely chopped (about 2½ cups)

2.5 cup (268g) Cauliflower, Raw

268g

Daily Limits

saturated fat

0.35g of 3g (12%)

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½ cup chopped red onion

0.5 cup (80g) Onions, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 jalapeno, diced

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 cups tomatoes, diced (about 4 medium)

2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 avocado, diced

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

saturated fat

4.3g of 3g (142%)

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¼ cup chopped cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)

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½ cup lime juice

0.5 cup (121g) Lime Juice, Raw

121g

Daily Limits

saturated fat

0.01g of 3g (0%)

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¼ teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)