Landlocked Ceviche (Swank Diet Inspired Recipe Analysis)
There's no seafood in this dish, but we don't think you will miss it—and the fish won't be mad either. Instead we use cauliflower.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.8g of 3g (159%)
Ingredients
1 small head of cauliflower, finely chopped (about 2½ cups)
2.5 cup (268g) Cauliflower, Raw
Daily Limits
saturated fat
0.35g of 3g (12%)
½ cup chopped red onion
0.5 cup (80g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 jalapeno, diced
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 cups tomatoes, diced (about 4 medium)
2 cup (298g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.08g of 3g (3%)
1/4 tsp Freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 avocado, diced
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
4.3g of 3g (142%)
¼ cup chopped cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)
½ cup lime juice
0.5 cup (121g) Lime Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ teaspoon salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)