Baked Salmon with Black Olives and Capers Tapenade

Baked Salmon with Black Olives and Capers Tapenade (Swank Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

534g

Daily Limits

saturated fat

6.8g of 3g (228%)

Ingredients

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1 lb salmon filet

1 lb (454g) Salmon Fillets

454g

Daily Limits

saturated fat

4g of 3g (135%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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2 tbsp capers

2 tbsp (17g) Capers, Canned

17g

Daily Limits

saturated fat

0.04g of 3g (1%)

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10 black olives (pitted)

10 OLIVES (30g) Pitted Black Olives

30g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

OLIVES, WATER, SEA SALT.

May not be a complete representation of the selected category.

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2 tbsp walnuts

2 tbsp (15g) Nuts, Walnuts, English

15g

Daily Limits

saturated fat

0.9g of 3g (30%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)