Easy Pineapple Salsa

Easy Pineapple Salsa (London As Diet Inspired Recipe Analysis)

This Pineapple Salsa only requires 6 ingredients and 15 minutes to make. It's the perfect appetizer to serve with tortilla chips and is delicious on tacos and grilled meat!

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1152g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

8.8g of 100g (9%)

Ingredients

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4 plum tomatoes, (diced)

4 medium whole (2-3/5" dia) (492g) Tomatoes, Red, Ripe, Raw, Year Round Average

492g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

4.3g of 100g (4%)

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1/2 large red onion, (diced)

0.5 large (75g) Onions, Raw

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.83g of 100g (1%)

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1 medium green bell pepper, (diced (or 2 jalapeno peppers, depending on whether you want it spicy or not))

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1g of 100g (1%)

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2 1/2 cups pineapple, (diced (about 1/4 pineapple))

2.5 cup (413g) Pineapple, Raw, All Varieties

413g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.2g of 100g (2%)

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1/2 cup cilantro, (chopped)

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.17g of 100g (0%)

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1 lime, (juiced)

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.18g of 100g (0%)

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1/4 tsp salt, (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)