Easy Pineapple Salsa (Overcoming MS Diet Inspired Recipe Analysis)
This Pineapple Salsa only requires 6 ingredients and 15 minutes to make. It's the perfect appetizer to serve with tortilla chips and is delicious on tacos and grilled meat!
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.28g of 3g (9%)
Ingredients
4 plum tomatoes, (diced)
4 medium whole (2-3/5" dia) (492g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.14g of 3g (5%)
1/2 large red onion, (diced)
0.5 large (75g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 medium green bell pepper, (diced (or 2 jalapeno peppers, depending on whether you want it spicy or not))
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
2 1/2 cups pineapple, (diced (about 1/4 pineapple))
2.5 cup (413g) Pineapple, Raw, All Varieties
Daily Limits
saturated fat
0.04g of 3g (1%)
1/2 cup cilantro, (chopped)
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1 lime, (juiced)
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1/4 tsp salt, (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)