Flaxseed Chips

Flaxseed Chips (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

292g

Daily Limits

total sugar

3.1g of 10g (31%)

starchestimated

3.6g of 5g (73%)

Ingredients

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1 cup Flaxseed Meal

1 cup (165g) Seeds, Flaxseed

165g

Daily Limits

total sugar

2.6g of 10g (26%)

starchestimated

0.05g of 5g (1%)

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

total sugar

0.16g of 10g (2%)

starchestimated

1.4g of 5g (27%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

total sugar

0.08g of 10g (1%)

starchestimated

1.9g of 5g (38%)

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1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

total sugar

0.12g of 10g (1%)

starchestimated

0.1g of 5g (2%)

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1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

total sugar

0.09g of 10g (1%)

starchestimated

0.17g of 5g (3%)

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1/2 tsp chili pepper ((optional))

0.5 tsp (1.6g) Peppers, Hot Chili, Green, Raw

1.6g

Daily Limits

total sugar

0.08g of 10g (1%)

starchestimated

0.04g of 5g (1%)