Easy Beet Wonderdip (Nightshade-Free Vegan Recipe Analysis)

Name: Easy Beet Wonderdip (Nightshade-Free Vegan Recipe Analysis)
Total time: 20 min
Yield: Makes 2 servings
Cuisine: null
Ingredients: ¼ cup cashews; ⅛ red onion, finely chopped; ½ tablespoon fresh lemon juice; 3 tablespoons fresh parsley, finely chopped; 1 (8 oz) package precooked beets, roughly chopped; 1 cucumber, sliced into ¼-inch disks; freshly ground black pepper; sea salt; 1 teaspoon Dijon mustard; 1 clove garlic

Looking for a colorful complement to crunchy cucumber? Try to say that five times, fast! This bright bowl of delicious dip can even double as a centerpiece.

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

505g

Ingredients

¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g

⅛ red onion, finely chopped

0.13 medium (2-1/2" dia) (14g) Onions, Raw

14g

½ tablespoon fresh lemon juice

0.5 tbsp (7.6g) Lemon Juice, Raw

7.6g

3 tablespoons fresh parsley, finely chopped

3 tbsp (11g) Parsley, Fresh

11g

1 (8 oz) package precooked beets, roughly chopped

8 oz (227g) Beets, Raw

227g

1 cucumber, sliced into ¼-inch disks

1 medium (201g) Cucumber, Peeled, Raw

201g

1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1 teaspoon Dijon mustard

1 tsp (5g) Dijon Mustard

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

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1 clove garlic

1 clove (3g) Garlic, Raw