Easy Beet Wonderdip

Easy Beet Wonderdip (Overcoming MS Diet Inspired Recipe Analysis)

Looking for a colorful complement to crunchy cucumber? Try to say that five times, fast! This bright bowl of delicious dip can even double as a centerpiece.

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

505g

Daily Limits

saturated fat

3.4g of 3g (113%)

Ingredients

keyboard_arrow_down

¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g

Daily Limits

saturated fat

3.1g of 3g (105%)

keyboard_arrow_down

⅛ red onion, finely chopped

0.13 medium (2-1/2" dia) (14g) Onions, Raw

14g

Daily Limits

saturated fat

0.006g of 3g (0%)

keyboard_arrow_down

½ tablespoon fresh lemon juice

0.5 tbsp (7.6g) Lemon Juice, Raw

7.6g

Daily Limits

saturated fat

0.003g of 3g (0%)

keyboard_arrow_down

3 tablespoons fresh parsley, finely chopped

3 tbsp (11g) Parsley, Fresh

11g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

1 (8 oz) package precooked beets, roughly chopped

8 oz (227g) Beets, Raw

227g

Daily Limits

saturated fat

0.06g of 3g (2%)

keyboard_arrow_down

1 cucumber, sliced into ¼-inch disks

1 medium (201g) Cucumber, Peeled, Raw

201g

Daily Limits

saturated fat

0.16g of 3g (5%)

keyboard_arrow_down

1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1 teaspoon Dijon mustard

1 tsp (5g) Dijon Mustard

5g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)