Easy Beet Wonderdip (Overcoming MS Diet Inspired Recipe Analysis)
Looking for a colorful complement to crunchy cucumber? Try to say that five times, fast! This bright bowl of delicious dip can even double as a centerpiece.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.4g of 3g (113%)
Ingredients
¼ cup cashews
0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added
Daily Limits
saturated fat
3.1g of 3g (105%)
⅛ red onion, finely chopped
0.13 medium (2-1/2" dia) (14g) Onions, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
½ tablespoon fresh lemon juice
0.5 tbsp (7.6g) Lemon Juice, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
3 tablespoons fresh parsley, finely chopped
3 tbsp (11g) Parsley, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
1 (8 oz) package precooked beets, roughly chopped
8 oz (227g) Beets, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
1 cucumber, sliced into ¼-inch disks
1 medium (201g) Cucumber, Peeled, Raw
Daily Limits
saturated fat
0.16g of 3g (5%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon Dijon mustard
1 tsp (5g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)