Low-carb blueberry smoothie

Low-carb blueberry smoothie (London As Diet Inspired Recipe Analysis)

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a big batch for the whole family to enjoy! Divine!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

488g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

9.7g of 100g (10%)

Ingredients

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14 oz. coconut milk

14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

397g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

9.1g of 100g (9%)

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1/2 cup frozen blueberries or fresh blueberries

0.5 cup (74g) Blueberries, Raw

74g

Daily Limits

starch

0.02g of 5g (0%)

Daily Goals

protein

0.55g of 100g (1%)

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1 tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.001g of 100g (0%)