Low-carb blueberry smoothie (London As Diet Inspired Recipe Analysis)
This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a big batch for the whole family to enjoy! Divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.02g of 5g (0%)
Daily Goals
protein
9.7g of 100g (10%)
Ingredients
14 oz. coconut milk
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
9.1g of 100g (9%)
1/2 cup frozen blueberries or fresh blueberries
0.5 cup (74g) Blueberries, Raw
Daily Limits
starch
0.02g of 5g (0%)
Daily Goals
protein
0.55g of 100g (1%)
1 tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.05g of 100g (0%)
1/2 tsp vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.001g of 100g (0%)