Low-carb blueberry smoothie (Low Starch Recipe Analysis)
This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a big batch for the whole family to enjoy! Divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
0.02g of 5g (0%)
Ingredients
14 oz. coconut milk
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
1/2 cup frozen blueberries or fresh blueberries
0.5 cup (74g) Blueberries, Raw
Daily Limits
starch
0.02g of 5g (0%)
1 tbsp lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 tsp vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)