Green Omelette

Green Omelette (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

423g

Daily Limits

net carbs

7.2g of 15g (48%)

Daily Goals

total fat

55g of 100g (55%)

Ingredients

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2 whole eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1/2 cup spinach ((15g))

15 g (15g) Spinach, Raw

30g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0.12g of 100g (0%)

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1/2 tsp turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

3g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.1g of 100g (0%)

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1 tsp coconut oil

1 tsp (4.5g) Oil, Coconut

9.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

9g of 100g (9%)

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1/2 avocado (sliced)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)