Green Omelette

Green Omelette (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

423g

Daily Limits

starchestimated

2.8g of 5g (56%)

Daily Goals

protein

27g of 100g (27%)

Ingredients

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2 whole eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

22g of 100g (22%)

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1/2 cup spinach ((15g))

15 g (15g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

Daily Goals

protein

0.86g of 100g (1%)

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1/2 tsp turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

3g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

0.29g of 100g (0%)

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1 tsp coconut oil

1 tsp (4.5g) Oil, Coconut

9.1g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 avocado (sliced)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)