
Green Omelette (Nightshade-Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
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Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
423g
Ingredients
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2 whole eggs
2 medium (88g) Egg, Whole, Raw, Fresh
176g
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1/2 cup spinach ((15g))
15 g (15g) Spinach, Raw
30g
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1/2 tsp turmeric
0.5 tsp (1.5g) Spices, Turmeric, Ground
3g
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1 tsp coconut oil
1 tsp (4.5g) Oil, Coconut
9.1g
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1/2 avocado (sliced)
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
201g
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1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
3g
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1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
1.1g