Green Omelette (Nightshade-Free Recipe Analysis)

Name: Green Omelette (Nightshade-Free Recipe Analysis)
Yield: 1
Cuisine: ["Ketogenic", "Low Carb"]
Ingredients: 2 whole eggs; 1/2 cup spinach ((15g)); 1/2 tsp turmeric; 1 tsp coconut oil; 1/2 avocado (sliced); salt and pepper to taste

Full recipe at www.ketovale.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

423g

Ingredients

2 whole eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

1/2 cup spinach ((15g))

15 g (15g) Spinach, Raw

30g

1/2 tsp turmeric

0.5 tsp (1.5g) Spices, Turmeric, Ground

1 tsp coconut oil

1 tsp (4.5g) Oil, Coconut

9.1g

1/2 avocado (sliced)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g