Keto Carrot Chili (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
21g of 15g (141%)
Daily Goals
total fat
157g of 100g (157%)
Ingredients
2 Tablespoons (30 ml) avocado oil, to cook with
2 tbsp (28g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
1.5 lb (675 g) ground beef
1.5 lb (680g) Beef, Grass-fed, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
87g of 100g (87%)
4 slices of bacon, diced
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
42g of 100g (42%)
1/2 onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
2 carrots, shredded
2 medium (122g) Carrots, Raw
Daily Limits
net carbs
8.3g of 15g (55%)
Daily Goals
total fat
0.29g of 100g (0%)
2 tomatoes, diced
2 medium whole (2-3/5" dia) (246g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
6.6g of 15g (44%)
Daily Goals
total fat
0.49g of 100g (0%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 cloves of garlic, finely diced or minced
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 cup cilantro, chopped
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)