Keto Carrot Chili (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.8g of 5g (75%)
Daily Goals
protein
152g of 100g (152%)
Ingredients
2 Tablespoons (30 ml) avocado oil, to cook with
2 tbsp (28g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1.5 lb (675 g) ground beef
1.5 lb (680g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
132g of 100g (132%)
4 slices of bacon, diced
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
15g of 100g (15%)
1/2 onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.61g of 100g (1%)
2 carrots, shredded
2 medium (122g) Carrots, Raw
Daily Limits
starch
1.7g of 5g (35%)
Daily Goals
protein
1.1g of 100g (1%)
2 tomatoes, diced
2 medium whole (2-3/5" dia) (246g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2.2g of 100g (2%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 cloves of garlic, finely diced or minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
1/4 cup cilantro, chopped
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.09g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)