Keto Carrot Chili Recipe

Keto Carrot Chili (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1315g

Daily Limits

starchestimated

3.8g of 5g (75%)

total sugar

15g of 10g (151%)

Ingredients

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2 Tablespoons (30 ml) avocado oil, to cook with

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1.5 lb (675 g) ground beef

1.5 lb (680g) Beef, Grass-fed, Ground, Raw

680g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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4 slices of bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.39g of 10g (4%)

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1/2 onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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2 carrots, shredded

2 medium (122g) Carrots, Raw

122g

Daily Limits

starch

1.7g of 5g (35%)

total sugar

5.8g of 10g (58%)

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2 tomatoes, diced

2 medium whole (2-3/5" dia) (246g) Tomatoes, Red, Ripe, Raw, Year Round Average

246g

Daily Limits

starch

0g of 5g (0%)

total sugar

6.5g of 10g (65%)

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1/4 cup (60 ml) water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 cloves of garlic, finely diced or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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1/4 cup cilantro, chopped

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)