Quick & Easy Crispy Tofu (Keto Recipe Analysis)
The fastest, easiest way to make crispy tofu for any dish. Just 4 ingredients and 20 minutes required! Perfect for adding to stir fries, curries and more!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
5.5g of 15g (37%)
Daily Goals
total fat
36g of 100g (36%)
Ingredients
16 ounces extra firm tofu ((extra firm is important))
16 ounces (454g) Extra Firm Tofu
Daily Limits
net carbs
5.2g of 15g (35%)
Daily Goals
total fat
21g of 100g (21%)
Ingredients
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
May not be a complete representation of the selected category.
1 healthy pinch sea salt
0.5 g (0.5g) Good Health, Pretzels, Sea Salt
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
0.05g of 100g (0%)
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, POTATO STARCH CORN FIBER, WHOLE GRAIN SORGHUM FLOUR, CANOLA OIL, CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SUNFLOWER LECITHIN, BAMBOO PLANT FIBER, PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM).
May not be a complete representation of the selected category.
1 tsp desired seasoning ((such as curry powder, chili powder, tamari, tandoori spice, etc.))
1 tsp (2g) Spices, Curry Powder
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
0.28g of 100g (0%)
1 Tbsp coconut, avocado or grape seed oil ((if avoiding oil, skip this, but tofu may stick to a bare pan))
1 tbsp (14g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)