Quick & Easy Crispy Tofu

Quick & Easy Crispy Tofu (Low Starch Low Sugar Vegan Recipe Analysis)

The fastest, easiest way to make crispy tofu for any dish. Just 4 ingredients and 20 minutes required! Perfect for adding to stir fries, curries and more!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

470g

Daily Limits

total sugar

0.07g of 10g (1%)

starchestimated

5.5g of 5g (109%)

Ingredients

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16 ounces extra firm tofu ((extra firm is important))

16 ounces (454g) Extra Firm Tofu

454g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

5.2g of 5g (104%)

Ingredients

Water, Whole Soybeans, Calcium Sulfate, Nigari (sea Water Extract).

May not be a complete representation of the selected category.

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1 healthy pinch sea salt

0.5 g (0.5g) Good Health, Pretzels, Sea Salt

0.5g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

0.25g of 5g (5%)

Ingredients

Whole Grain Brown Rice Flour, Corn Starch, Potato Starch Corn Fiber, Whole Grain Sorghum Flour, Canola Oil, Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cellulose Gum, Sunflower Lecithin, Bamboo Plant Fiber, Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom).

May not be a complete representation of the selected category.

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1 tsp desired seasoning ((such as curry powder, chili powder, tamari, tandoori spice, etc.))

1 tsp (2g) Spices, Curry Powder

2g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

0g of 5g (0%)

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1 Tbsp coconut, avocado or grape seed oil ((if avoiding oil, skip this, but tofu may stick to a bare pan))

1 tbsp (14g) Oil, Avocado

14g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)