Quick & Easy Crispy Tofu (Overcoming MS Diet Inspired Recipe Analysis)
The fastest, easiest way to make crispy tofu for any dish. Just 4 ingredients and 20 minutes required! Perfect for adding to stir fries, curries and more!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.7g of 3g (55%)
Ingredients
16 ounces extra firm tofu ((extra firm is important))
16 ounces (454g) Extra Firm Tofu
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
May not be a complete representation of the selected category.
1 healthy pinch sea salt
0.5 g (0.5g) Good Health, Pretzels, Sea Salt
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, POTATO STARCH CORN FIBER, WHOLE GRAIN SORGHUM FLOUR, CANOLA OIL, CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SUNFLOWER LECITHIN, BAMBOO PLANT FIBER, PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM).
May not be a complete representation of the selected category.
1 tsp desired seasoning ((such as curry powder, chili powder, tamari, tandoori spice, etc.))
1 tsp (2g) Spices, Curry Powder
Daily Limits
saturated fat
0.03g of 3g (1%)
1 Tbsp coconut, avocado or grape seed oil ((if avoiding oil, skip this, but tofu may stick to a bare pan))
1 tbsp (14g) Oil, Avocado
Daily Limits
saturated fat
1.6g of 3g (54%)