Quick & Easy Crispy Tofu

Quick & Easy Crispy Tofu (Vegan Keto Gluten-Free Recipe Analysis)

The fastest, easiest way to make crispy tofu for any dish. Just 4 ingredients and 20 minutes required! Perfect for adding to stir fries, curries and more!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

470g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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16 ounces extra firm tofu ((extra firm is important))

16 ounces (454g) Extra Firm Tofu

454g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

21g of 100g (21%)

Ingredients

WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).

May not be a complete representation of the selected category.

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1 healthy pinch sea salt

0.5 g (0.5g) Good Health, Pretzels, Sea Salt

0.5g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.05g of 100g (0%)

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, POTATO STARCH CORN FIBER, WHOLE GRAIN SORGHUM FLOUR, CANOLA OIL, CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SUNFLOWER LECITHIN, BAMBOO PLANT FIBER, PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM).

May not be a complete representation of the selected category.

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1 tsp desired seasoning ((such as curry powder, chili powder, tamari, tandoori spice, etc.))

1 tsp (2g) Spices, Curry Powder

2g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.28g of 100g (0%)

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1 Tbsp coconut, avocado or grape seed oil ((if avoiding oil, skip this, but tofu may stick to a bare pan))

1 tbsp (14g) Oil, Avocado

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)