Coconut Curried Kale and Sweet Potato

Coconut Curried Kale and Sweet Potato (Gluten-Free Recipe Analysis)

Hearty braised and curried kale with sweet potato makes a delicious wintertime meal! This healthy dish is vegan, dairy free and gluten free. Be sure to have your ingredients prepped before your start cooking!yields four servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

2875g

Ingredients

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3 tablespoons extra-virgin olive oil, divided

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g
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1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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2 pounds sweet potato or butternut squash, peeled and sliced into 1/2-inch cubes

2 pounds (907g) Squash, Winter, Butternut, Raw

907g
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5 garlic cloves, pressed or minced

5 clove (15g) Garlic, Raw

15g
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2 teaspoons grated fresh ginger

2 tsp (4g) Ginger Root, Raw

4g
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1 teaspoon curry powder

1 tsp (2g) Spices, Curry Powder

2g
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2 large bunches of kale (about 2 pounds), stemmed and chopped

2 pounds (907g) Kale, Raw

907g
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1 cup vegetable broth

1 cup (220g) Soup, Swanson, Vegetable Broth

220g
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1 (14-ounce) can full-fat coconut milk

14 ounce (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

397g
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1 tablespoon lime juice

1 tbsp (15g) Lime Juice, Raw

15g
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1/3 cup pepitas (green pumpkin seeds)

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g
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1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1/4 tsp Red pepper flakes (optional), to taste

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g
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1 1/2 cups brown basmati rice, rinsed

1.5 cup (210g) Brown Basmati Rice

210g

Ingredients

WATER, LONG GRAIN BROWN RICE, EXTRA VIRGIN OLIVE OIL.

May not be a complete representation of the selected category.

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1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g