Keto Chinese Fried Rice Recipe

Keto Chinese Fried Rice (Gluten-Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

821g

Ingredients

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2 eggs, whisked

2 medium (88g) Egg, Whole, Raw, Fresh

88g
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1/2 large cauliflower, made into rice

0.5 head medium (5-6" dia.) (294g) Cauliflower, Raw

294g
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1/2 cup peas, defrosted

0.5 cup (73g) Peas, Green, Raw

73g
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1/2 cup carrots, grated

0.5 cup (64g) Carrots, Raw

64g
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1/2 cup leek or green onions, finely chopped

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g
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4 oz chicken breast (100 g), shredded and cooked

4 oz (113g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

113g
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6 Tablespoons (90 ml) avocado, coconut or olive oil, divided

6 tbsp (84g) Oil, Avocado

84g
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2 Tablespoons (30 ml) tamari sauce

2 tbsp (34g) Tamari Sauce

34g

Ingredients

INGREDIENTS: WATER, ORGANIC SOYBEAN, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).

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1 teaspoon (5 ml) sesame oil

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g
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1 Tablespoon parsley or cilantro, chopped for garnish (optional)

1 tbsp (15g) Cilantro & Parsley Chimichurri

15g

Ingredients

OLIVE OIL, WATER, FRESH PARSLEY, FRESH CILANTRO, RED WINE VINEGAR, FRESH GARLIC, SEA SALT, RED BELL PEPPER, BLACK PEPPER, XANTHAN GUM, CRUSHED CHILI PEPPERS.

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1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g