Zucchini Spaghetti with Pesto

Zucchini Spaghetti with Pesto (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

634g

Daily Limits

net carbs

13g of 15g (90%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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3 zucchini ((medium size, cut into spiral or spaghetti shape))

3 medium (588g) Squash, Summer, Zucchini, Includes Skin, Raw

588g

Daily Limits

net carbs

12g of 15g (83%)

Daily Goals

total fat

1.9g of 100g (2%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 tbsp shredded Parmesan Cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

2.7g of 100g (3%)

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1 tbsp walnuts (chopped)

1 tbsp (7.3g) Nuts, Walnuts, English

7.3g

Daily Limits

net carbs

0.51g of 15g (3%)

Daily Goals

total fat

4.8g of 100g (5%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)