Healthy Low Carb Meal Prep: Greek Mason Jar Salad Recipe with Chicken

Healthy Low Carb Meal Prep: Greek Mason Jar Saladwith Chicken (London As Diet Inspired Recipe Analysis)

This Greek Mason jar saladwith chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

875g

Daily Limits

starchestimated

4.2g+ of 5g (83%+)

Daily Goals

protein

51g of 100g (51%)

Ingredients

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3 tbsp Extra virgin olive oil ((or 2 tbsp for less dressing))

3 tbsp (41g) Oil, Olive, Salad Or Cooking

81g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp Balsamic vinegar ((or 2 tsp for less dressing))

1 tbsp (16g) Vinegar, Balsamic

32g

Daily Limits

starchestimated

0.67g+ of 5g (13%+)

Daily Goals

protein

0.16g of 100g (0%)

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1/2 tsp Sea salt

0.5 tsp (3g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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2/3 cup Grape tomatoes ((halved))

0.67 cup (99g) Tomatoes, Red, Ripe, Raw, Year Round Average

199g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.7g of 100g (2%)

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2/3 cup Cucumbers ((chopped))

0.67 cup (89g) Cucumber, Peeled, Raw

177g

Daily Limits

starch

0.14g of 5g (3%)

Daily Goals

protein

1g of 100g (1%)

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2 tbsp Red onions ((diced or sliced))

2 tbsp (20g) Onions, Raw

40g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.44g of 100g (0%)

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3 oz Chicken breast ((grilled or baked in the oven, cubed))

3 oz (85g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

170g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

35g of 100g (35%)

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1/4 cup Feta cheese ((crumbled, optional - skip for dairy-free, paleo or whole30))

0.25 cup (38g) Cheese, Feta

75g

Daily Limits

starchestimated

2.9g of 5g (58%)

Daily Goals

protein

11g of 100g (11%)

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1 cup Romaine lettuce ((chopped, packed to measure))

1 cup (47g) Lettuce, Cos Or Romaine, Raw

94g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)